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April 29, 2019 2 min read

Losing weight is not easy but it can be incredibly difficult if you don't know what you are doing. This article will provide a few tips on how to lose weight.

  1. Set Targets: how much are you looking to lose and in what timeframe? Nutrition is key so you need to know how much you need to lose each week. Use MyFitnessPal to calculate this for you, it will also tell you how much you need to eat in cals and then in your macros (protein/carbs etc).
  2. Create a Realistic Training and Nutrition Plan: if you aren't going to keep it, then don't make it. Make a plan that is sustainable for your lifestyle. Challenge yourself but don't make it extremely hard, as life will always take over. You can find loads of free nutrition and training plans on Google. 
  3. Do Cardio: Cardio is going to be your numero uno. Do weights alongside this but make sure you are lifting correctly and placing cardio as your priority. 
  4. Be Sustainable: Make sure you aren't under-eating and over-training. This is the worst thing you can do. 
  5. Be Realistic: Find the balance between fun and challenging! Don't aim to lose a stone in one week as this won't happen and you will be left demotivated.
  6. Track your weight: It is important to stay on track but don't fully trust the scales as once you start developing lean muscle, you will be replacing fat with lean muscle, which weighs more than fat. 
  7. Don't Beat Yourself Up: if you are doing your best, don't worry if you aren't going as well as you would like, the journey is supposed to be tough but sustainable - analyse what the reason is and correct it - Don't give up!
  8. Consistency is Everything: Snowball affect is real and applies to your fitness journey!

Thanks for reading, we hope this helped. Let us know if you have any questions as we would be happy to help!

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